Online Resources
Mental Health in College
ULifeline – Your online resource for college mental health. – From The Student Counseling Virtual Pamphlet Collection (University of Chicago)
On-line screening - Visit this site to see if you may suffer from a clinical form of depression or anxiety. You may then choose to schedule an appointment at the Counseling Office to go over your results.
On anxiety disorders for college students
College Students of Color - National Alliance on Mental Health on Overcoming mental health challenges
Mental Health Covid-19 Resources
COVID-19 Resource Guide for Young Adults
Living with Worry and Anxiety Amidst Global Uncertainty- A free guide in response to the Covid-19 pandemic. Deisgned for anyone who is experiencing anxiety or worry. Offered in 43 languages.
Coping with Anxiety and the Unknown- Resource on managing anxiety and practicing mindfulness
Anxiety and Depression
Alcohol and Substance Use
Free Screening for Marijuana Usage
Living With a Disorder
Healthy Living with Bipolar Disorder – online book about living with bipolar disorder.
Grief and Trauma
Coping with Grief – online information about the pain of grief, normal grief reactions,and how you can find help. Learn more about grief and how it affects us, especially when someone you know dies suddenly.
Mental Health for Students of Color
How does racism affect health?
Therapy for Black Girls - Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
The Steve Fund -Organization focused on supporting the mental health and emotional well-being of young people of color
Melanin and Mental Health - committed to serving the mental health needs of Black & Latinx/Hispanic communities
Latinx Therapy- Provides a directory for mental health providers as well as a podcast, courses and workshops, wellness resources
QTBIPOC Mental Health and Wellbeing-
Live Another Day - Extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources.
Detox Local - An excellent resource that features abundant information including mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.
International Students
International Help Center- Provides emergency numbers and suicide hotlines for every country
Mental Health for LGBTQ+
The Trevor Project- leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
National Alliance on Mental Health (NAMI)- Information on LGBTQ+ mental health and additional resources.
National Queer and Trans Therapists of Color Network- healing justice org committed to transforming mental health for queer & transgender people of color
Love Is Respect- Love is Respect has resources for LGBTQ young people to learn about healthy relationships and their counselors are available 24/7 to offer education, support, or to talk through your options.
Other Mental Health Sites
Helpful APPS
CIRCULO- a free app that prevents violence before it happens
Headspace- ($9.99/yr for students) Learn the skills of mindfulness and meditation by using this app for just a few minutes per day. You gain access to hundreds of meditations on everything from stress and anxiety to sleep and focus.
Calm- Named by Apple as the 2017 iPhone App of the Year, Calm is quickly becoming regarded as one of the best mental health apps available. Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music.
Mindtools- a free app that aims to support people with clinical depression by aiding the path to recovery. Discover helpful videos that can improve your mood and behavior, log and analyze your thoughts using Cognitive Behavioral Therapy (CBT) principles, develop a suicide safety plan and more with this free app.
