Exercise Classes

The Fitness Center offers a variety of classes in the Group Exercise Room. Classes are open to EMU students, faculty, staff and community members. Cost per class varies. For more information on classes contact the Fitness Center at (540) 432-4341, or email .

Spring Semester 2016 Exercise Classes

This semester we will be offering Yoga, H.I.I.T (High Intensity Interval Training), Total Body Wellness (Class designed on improving muscle tone with using body weight only), and Pilates classes. You can register for all classes online at the websites below or you can buy a day pass at the front desk.

Register Online

Community Members
EMU Faculty/Staff
EMU Students

Full Hour Classes: $20/EMU Student, $50 EMU Faculty/Staff, $65 Community Member, $5 Single Day Pass

Prices are for one 12 week course. For all classes: No refunds after the first day of class.

*H*igh *I*ntensity *I*nterval *T*raining (30 minute class)
Mondays 10:00 – 10:30 am Jan. 18 – Apr. 18 excluding Mar. 7
Instructor: Cara Kauffman

-Total Body Wellness
A class designed yo improve muscle tone and overall fitness by doing exercises that involve only your body weight.
Wednesdays 6:00 am – 7:00 am or 12:00 – 1:00 pm Jan. 20 – Apr. 20 excluding Mar. 9
Instructor: Cara Kauffman


Tuesdays 5:30 – 6:30 PM Jan. 19 – Apr. 19 excluding Mar. 8
Instructor: Crystal Bradley

Thursdays 5:15 – 6:15 PM Jan. 21 – Apr. 21 excluding Mar. 10, 24
Instructor: Debbi Vasquez


A practice that links movement with breath to create a continuity from one posture to the next. Accessible to all levels, expect basic standing and seated postures, strengthening and stretching poses.

Mondays 11:45 – 12:45 pm Jan. 18 – Apr. 18 excluding Mar. 7
Fridays 11:45 – 12:45 pm Jan. 22 – Apr. 22 excluding Mar. 4, 11, 25

Instructor: Ellie Weaver