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Reviewing Relationships

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In one out of every five relationships in college one of the partners is experiencing abuse. This statistic is disturbing as I can easily think of five college-age couples without putting fourth much effort. So, if this problem is there, the best thing to do is meet it head on. This doesn’t mean scrutinizing every… Read more »

September is Fruit and Vegetable Month

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Did you know that September is Fruit and Vegetable Month?  There is actually a featured Fruit and Vegetable each month.  Several years ago, the National 5 A Day program became the national Fruit and Vegetable Program and launched a new public health initiative, Fruits & Veggies–More Matters.  The new guidelines recommend two to six and… Read more »

Feeling Stressed Yet?

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It’s that time of year again. The trees are budding, the flowers blooming, and the sun shining. If you’re anything like me, you probably want to be outside enjoying the beauty of spring. This past weekend we enjoyed the fun of Springfest, and as time moves on, we find ourselves getting more and more antsy… Read more »

Stress – A normal part of life

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Stress is a normal part of life. A certain level of stress is healthy and can be motivating. That extra burst of adrenaline that helps you finish your final paper, perform well in sports, or meet any challenge is positive stress.  It is a short-term physiological tension and added mental alertness that subsides when the… Read more »