September is Fruit and Vegetable Month

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Did you know that September is Fruit and Vegetable Month?  There is actually a featured Fruit and Vegetable each month.  Several years ago, the National 5 A Day program became the national Fruit and Vegetable Program and launched a new public health initiative, Fruits & Veggies–More Matters.  The new guidelines recommend two to six and… Read more »

Stress – A normal part of life

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Stress is a normal part of life. A certain level of stress is healthy and can be motivating. That extra burst of adrenaline that helps you finish your final paper, perform well in sports, or meet any challenge is positive stress.  It is a short-term physiological tension and added mental alertness that subsides when the… Read more »