Posted on February 3rd, 2014
This week Dave’s guest is head cross country and track and field coach, Jason Lewkowicz talking “everything track and field”. Jason shares his perspective the indoor season and its relation to both the outdoor track season and the cross country seasons. He also provides insights on the training and practice plans for the different track participants, often specializing the workouts for each athlete and setting individual goals. Finally he gives a quick overview of some of the highlight performances so far this indoor season and what we might expect for the outdoor season.
Listen to the podcast.